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Nourishing our Children

Nourishing our Children

By Jasmin Schellenberg – HEALTHY SNACKS AND WHY Roll-ups The great thing about roll-ups is that the roll can be so many different things. The most obvious is tortilla (preferably whole wheat and sprouted), but other choices include toasted nori seaweed sheets, crepes, pancakes, or a large leaf of lettuce. Here are a few ways […]

NOURISHING OUR CHILDREN | June – Aug 2016

NOURISHING OUR CHILDREN | June – Aug 2016

By Jasmin Schellenberg –   HEALTHY SNACKS Breakfast Bars   Ingredients 1 1/4 cup almond flour (soaked, dehydrated nuts, ground to a flour) 1/4 teaspoon sea salt 1/4 teaspoon baking soda 1/4 cup coconut oil 1/4 cup maple syrup (organic, grade B) 1/8 cup filtered water * 1 teaspoon vanilla extract 1/2 cup shredded coconut […]

NOURISHING OUR CHILDREN | April – May 2016

NOURISHING OUR CHILDREN | April – May 2016

By Jasmin Schellenberg – HEALTHY SNACKS AND WHY – Sriracha Hummus Flavourful, loaded with micronutrients and with just the right hint of spice. Fantastic served with fresh vegetables. Great snack.   Ingredients 2 cups dry chickpeas ¼ teaspoon baking soda 4 cloves garlic, smashed 2½ teaspoons finely ground sea salt 1 teaspoon smoked paprika ¼ […]

NOURISHING OUR CHILDREN | Healthy Snacks and Why | Feb – March 2016

NOURISHING OUR CHILDREN | Healthy Snacks and Why | Feb – March 2016

By Jasmin Schellenberg – Anytime Cookies (makes 12) Sweetened by dried fruit, these cookies make a great start to your kids’ day. Ingredients ¼ cup coconut flour ½ cup almond butter 6 pitted dates (soaked in warm water for 15 min) ¾ cup shredded unsweetened coconut ½ cup unsweetened apple sauce 2 eggs 1 ½ […]

NOURISHING OUR CHILDREN | Healthy Snacks and Why | Nov – Jan 15/16

NOURISHING OUR CHILDREN | Healthy Snacks and Why | Nov – Jan 15/16

By Jasmin Schellenberg —   HEALTHY SNACKS AND WHY High Protein Energy Snacks (makes 30) 1/2 cup almonds 1 can chickpeas, rinsed & drained 3/4 cup natural peanut butter 1/4 cup honey 1/2 teaspoon vanilla 1/4 cup chocolate chips tablespoon (optional) Line a tray with parchment paper. In a food processor, mix almonds until they are a fine […]

NOURISHING OUR CHILDREN | Sept – Oct 2015

NOURISHING OUR CHILDREN | Sept – Oct 2015

By Jasmin Schellenberg —   HEALTHY SNACKS AND WHY Almond Crackers with Garlic & Rosemary 2 cups almond flour/meal ¾ teaspoon sea salt ½ teaspoon garlic powder ½ teaspoon chopped, dried rosemary 1 large egg 1 tablespoon olive oil or butter Preheat oven to 350 degrees C. Grease baking sheet liberally. Mix all dry ingredients […]

NOURISHING OUR CHILDREN | Healthy Snacks and Why | June – August 2015

NOURISHING OUR CHILDREN | Healthy Snacks and Why | June – August 2015

By Jasmin Schellenberg — HEALTHY SNACKS AND WHY   Rhubarb Slush This is a refreshing spring time beverage. Ingredients 6 cups fresh rhubarb, chopped 2 cups brown sugar 6 ounces fresh or frozen orange juice 6 ounces fresh or frozen lemon juice 3 cups water 2 liters of carbonated water, chilled Method Place rhubarb in […]

NOURISHING OUR CHILDREN | Healthy Snacks and Why | April – May 2015

NOURISHING OUR CHILDREN | Healthy Snacks and Why | April – May 2015

By Jasmin Schellenberg — HEALTHY SNACKS AND WHY Yogurt & Dill Crackers (makes 5 dozen 1-1/2 inch crackers) 1 1/2 cups whole wheat pastry flour 1/2 tsp sea salt 1 1/2 tsp dried dill 6 Tbsp butter, 4 Tbsp soft and 2 Tbsp melted 1/2 cup yogurt Mix all dry ingredients then add the soft […]

NOURISHING OUR CHILDREN | Healthy Snacks and Why | February – March 2015

NOURISHING OUR CHILDREN | Healthy Snacks and Why | February – March 2015

By Jasmin Schellenberg —   HEALTHY SNACKS AND WHY Power Smoothie Ingredients 4 cups kefir 1/2 cup raw cultured cream 2 Tbsp coconut oil, melted 2 eggs 2 Tbsp honey 1 tsp cold-pressed flax oil 1 banana 1/2 cup raspberries or other frozen fruits 1 tsp vanilla extract Directions Mix well in a blender. Serves […]

NOURISHING OUR CHILDREN | Healthy Snacks and Why | Dec 2014 – Jan 2015

NOURISHING OUR CHILDREN | Healthy Snacks and Why | Dec 2014 – Jan 2015

By Jasmin Schellenberg —   HEALTHY SNACKS AND WHY Holiday Pecans Ingredients: 4 cups pecan halves 2 tsp sea salt 3 eggs pinch of salt 1 Tbsp vanilla 1/2 cup maple syrup Directions: Cover pecans with water and soak overnight. Bake the next day at 150 degrees F until crisp. This could take 12 or […]

NOURISHING OUR CHILDREN | Healthy Snacks and Why | Oct – Nov 2014

NOURISHING OUR CHILDREN | Healthy Snacks and Why | Oct – Nov 2014

By Jasmin Schellenberg —   HEALTHY SNACKS AND WHY Popcorn (makes 8 cups) ¼ cup organic popcorn 2 Tbsp coconut oil ¼ – ½ cup melted butter or coconut oil sea salt, to taste In a skillet, heat the oil and popcorn over medium heat shaking constantly until popping starts. On lower heat, cook, shaking, […]